Less travel
Employees can participate in fitness activities where they already spend part of their day.
The convenience advantage
The easier you make it to participate, the more opportunities your team has to show up.
Busy schedules, commuting, family responsibilities, and competing priorities can make it difficult for employees to keep a consistent fitness routine.
Bringing fitness to the workplace removes one major logistical barrier: employees can join a professionally coached session without traveling to a separate facility.
Flexible scheduling
Sessions can be planned around shift changes, lunch periods, or designated wellness times.
Professional coaching
Experienced coaches guide employees through safe, appropriately scaled movement and exercise.
Shared experiences
Group fitness gives coworkers an opportunity to connect and encourage one another.
What a workplace program looks like
Your space. Our coaching. A program built for your people.
We don't need a fully equipped fitness center to create a meaningful workout. Depending on your goals and space, we can use bodyweight movements, dumbbells, resistance equipment, and other appropriate tools.
Every workplace is different, so we evaluate the space before recommending a program.
Strength and conditioning
Structured workouts designed to build strength, stamina, and overall fitness.
Mobility and movement
Sessions focusing on movement quality, mobility, and physical confidence.
Beginner fitness
Accessible sessions for employees who are newer to structured exercise.
Team fitness challenges
Supportive group activities designed to encourage participation and connection.
Wellness workshops
Educational sessions on fitness, movement habits, and practical wellness topics.
Private company classes
Dedicated sessions for your employees at a time and place that makes sense for you.
Sample program
Here's how easy it can be to get started.
An introductory four week workplace fitness experience designed to help employers evaluate employee interest and program participation.
The CF845 Workplace Wellness Pilot
Example structure · customizable- Four week initial program
- Two professionally coached sessions per week
- Approximately 30 to 45 minutes per session
- Adaptable group fitness programming
- Strength, conditioning, and mobility
- Beginner friendly movement options
- Initial workplace assessment
- End of pilot participation summary
Program availability, coaching requirements, equipment, facility suitability, and pricing are determined during consultation.
How implementation works
We make workplace fitness simple.
- 01
Let's talk
We learn about your organization, employee population, schedule, available facilities, and goals.
- 02
We assess your space
We determine whether your workplace can safely accommodate the proposed training experience.
- 03
We build your program
Our team designs the class structure, scheduling, coaching requirements, and program proposal.
- 04
Your employees get moving
Our coaches deliver the agreed sessions and help employees participate at their own experience levels.
We handle the coaching and workout programming. Your organization helps coordinate the space, scheduling, and employee communications.
Alternative delivery option
Prefer to bring your team to us?
We also offer private company fitness experiences at our CrossFit 845 locations in Wappingers Falls and Poughkeepsie — a great option if you prefer a dedicated fitness environment or don't have appropriate space onsite.
- Reserved company fitness sessions
- Private team workouts
- Group fitness experiences
- Fitness based team building activities
Session times and facility availability are confirmed during planning.
Employer value
A practical investment in your people.
Your organization succeeds because of the people behind it.
An accessible workplace fitness program gives employees more opportunities to prioritize their health, build physical capacity, and connect with coworkers — through professionally coached programs designed for the real world.
Convenient delivery
Flexible programming
Accessible fitness options
Professional coaching
Team engagement opportunities
Custom program design
Let's bring wellness to your workplace.
Tell us about your team, your schedule, and your goals. We'll help explore a program designed for your organization.